It is a constituent of selenoproteins that play important roles in the body including antioxidant protection, thyroid gland function, DNA synthesis, and roles in the immune system and reproduction.Ī deficiency in selenium can lead to pain in the muscles and joints, unhealthy hair, and white spots on the fingernails. but i am breaking the habit day by day.Selenium is an essential trace mineral. Hungry.although i do have a bad liking for diet coke. ![]() ![]() everytime i drink fake sugar i end up being it's more "natural", if you will, and seems to satisfy your hunger more. a can of the regular stuff (140 calories) isn't I figure, y'all are nurses & walk around all day. I have a few more observations, but i will not bore you with my scientific theories. On both sides of their family to have serious health problems. The last 10 years and all they drink is diet sugar-free soda. since my paternal grandparents have battled with cancer a total of 3 times in :thnkg:i have a theory that it is toxic like you wouldn't believe. Many of you seem to consume a lot of fake sugar and/or artificial stuff. i'm hoping that i can say the same thing in a few years.īut one of the things i noticed about a lot of nurses (now don't get mad people)::igtsyt: Great ideas here, thought! Thanks for the discussion! (200 calories, BIG bowl, and I think he made a deal with the devil to get it that good and that guilt-free!) Snacks: Popcorn, more protein/fiber water, string cheese, sippable soups (a little high in sodium, but something warm feels so good at 3 am) and my husband's homemade pumpkin mousse. If they're serving something that's just AWFUL for us at church, I always have the powdered protein/fiber water mix with me, and I'll drink one of those along with just a tiny little bit of whatever they're serving. I'll go with whatever's being served, but if we're going out, I do try to be smart about a salad, etc. (Have you HAD the Key Lime? I can't tell the difference!)ĭinner: I let myself do a little more for dinner, because we often go out with friends or are up at church, etc. Lunch: A Lean Cuisine (or something of that ilk), along with either an apple, or one of the Yoplait 100-calorie thick and creamy yogurts. ![]() With this, I will make a bottle of water mixed with some of the South Beach Diet water with 5g protein and 5g fiber. I have recently lost the 30 pounds I put on when I started CRNA school with this:īreakfast: I have a Bagelful (Kraft, frozen section), or a banana. I really have to think about it because it is so easy to eat junk. I don't always succeed at my goals, but I do better if I'm aware and keep track of it a bit. I try to keep it under 1500 calories a day, and I use to track my nutrients-fat, fiber, vitamins. I make some popcorn so I don't raid the fridge. I try not to eat when I get home, but I'm usually really hungry. I drink a lot of water, and although it is not good for me, I drink a Diet Coke a day. I'll finish it during my later afternoon break. Sometimes I only eat 1/2 my sandwich at lunch because 1/2 hour goes real fast. I'll also bring a V-8 fusion or some other drink like that to try to get the veggies in. I bring cherry tomatoes because I'll buy chips otherwise.:nuke: I snack on health bars-I like the Kashi bars. I bring a sandwich made with double fiber bread, turkey or chicken and broccoli sprouts (high antioxidants). I don't find this particularly healthy for me, but I've learned to work around it. ![]() I get 1/2 hour for lunch and (2 )15 minute breaks.
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